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Joshua Wilson 40:00 row

9,480m

Meters

40:00.0

Time

2:06.5

Pace

573

Calories

135

Heart Rate

Average Watts173
Calories Per Hour893
Stroke Rate19
Stroke Count779
Drag Factor112

August 14, 2020 16:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,480m 2:06.5 173 893 19 135
1:00.0 226m 2:12.7 150 814 19 129
2:00.0 232m 2:09.3 162 857 18 132
3:00.0 232m 2:09.3 162 857 18 129
4:00.0 234m 2:08.2 166 871 18 127
5:00.0 231m 2:09.8 160 849 18 129
6:00.0 218m 2:17.6 134 762 18 128
7:00.0 234m 2:08.2 166 871 19 130
8:00.0 236m 2:07.1 170 886 19 132
9:00.0 236m 2:07.1 170 886 19 130
10:00.0 236m 2:07.1 170 886 19 127
11:00.0 235m 2:07.6 168 878 18 131
12:00.0 235m 2:07.6 168 878 20 130
13:00.0 235m 2:07.6 168 878 19 134
14:00.0 235m 2:07.6 168 878 20 135
15:00.0 238m 2:06.0 175 901 20 135
16:00.0 235m 2:07.6 168 878 20 132
17:00.0 236m 2:07.1 170 886 20 137
18:00.0 236m 2:07.1 170 886 20 132
19:00.0 237m 2:06.5 173 893 20 132
20:00.0 238m 2:06.0 175 901 20 133
21:00.0 234m 2:08.2 166 871 20 131
22:00.0 236m 2:07.1 170 886 20 134
23:00.0 235m 2:07.6 168 878 19 134
24:00.0 236m 2:07.1 170 886 19 134
25:00.0 236m 2:07.1 170 886 20 138
26:00.0 236m 2:07.1 170 886 19 133
27:00.0 235m 2:07.6 168 878 19 139
28:00.0 237m 2:06.5 173 893 19 139
29:00.0 237m 2:06.5 173 893 19 137
30:00.0 237m 2:06.5 173 893 19 143
31:00.0 240m 2:05.0 179 916 20 141
32:00.0 239m 2:05.5 177 909 20 140
33:00.0 242m 2:03.9 184 932 20 138
34:00.0 245m 2:02.4 191 956 20 142
35:00.0 244m 2:02.9 188 948 20 144
36:00.0 244m 2:02.9 188 948 21 143
37:00.0 244m 2:02.9 188 948 20 145
38:00.0 249m 2:00.4 200 988 21 144
39:00.0 254m 1:58.1 212 1031 21 147
40:00.0 249m 2:00.4 200 988 22 146

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Workout Graph

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