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Joshua Wilson 40:00 row

9,546m

Meters

40:00.0

Time

2:05.7

Pace

590

Calories

150

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate20
Stroke Count820
Drag Factor113

August 18, 2020 08:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,546m 2:05.7 176 906 20 150
1:00.0 217m 2:18.2 132 755 20 121
2:00.0 230m 2:10.4 158 842 21 131
3:00.0 230m 2:10.4 158 842 20 129
4:00.0 234m 2:08.2 166 871 21 135
5:00.0 233m 2:08.7 164 864 20 138
6:00.0 235m 2:07.6 168 878 21 138
7:00.0 235m 2:07.6 168 878 21 142
8:00.0 236m 2:07.1 170 886 20 144
9:00.0 239m 2:05.5 177 909 21 145
10:00.0 240m 2:05.0 179 916 21 148
11:00.0 238m 2:06.0 175 901 21 150
12:00.0 239m 2:05.5 177 909 20 144
13:00.0 240m 2:05.0 179 916 21 150
14:00.0 241m 2:04.4 181 924 21 149
15:00.0 241m 2:04.4 181 924 20 150
16:00.0 241m 2:04.4 181 924 21 154
17:00.0 240m 2:05.0 179 916 21 152
18:00.0 239m 2:05.5 177 909 21 150
19:00.0 238m 2:06.0 175 901 20 147
20:00.0 239m 2:05.5 177 909 21 151
21:00.0 239m 2:05.5 177 909 20 150
22:00.0 239m 2:05.5 177 909 21 152
23:00.0 238m 2:06.0 175 901 21 154
24:00.0 240m 2:05.0 179 916 20 156
25:00.0 240m 2:05.0 179 916 21 155
26:00.0 238m 2:06.0 175 901 21 152
27:00.0 235m 2:07.6 168 878 20 149
28:00.0 234m 2:08.2 166 871 20 154
29:00.0 238m 2:06.0 175 901 21 154
30:00.0 237m 2:06.5 173 893 21 154
31:00.0 238m 2:06.0 175 901 20 156
32:00.0 238m 2:06.0 175 901 20 156
33:00.0 241m 2:04.4 181 924 20 158
34:00.0 241m 2:04.4 181 924 20 157
35:00.0 242m 2:03.9 184 932 19 160
36:00.0 245m 2:02.4 191 956 20 162
37:00.0 245m 2:02.4 191 956 20 163
38:00.0 251m 1:59.5 205 1005 21 165
39:00.0 250m 2:00.0 203 997 21 165
40:00.0 251m 1:59.5 205 1005 21 165

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Workout Graph

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