Joshua Wilson 2x20:00/4:00r row
9,900m
Meters
40:00.0
Time
2:01.2
Pace
650
Calories
171
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,948m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 111 |
August 17, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,900m | 2:01.2 | 197 | 976 | 21 | 171 |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 21 | 155 |
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 22 | 188 |
| r48m |
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Workout Graph
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