Joshua Wilson 40:00 row
8,084m
Meters
40:00.0
Time
2:28.4
Pace
500
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 624 |
| Drag Factor | 109 |
August 21, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,084m | 2:28.4 | 107 | 668 | 15 | 135 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 18 | 138 |
| 16:00.0 | 1,909m | 2:05.7 | 176 | 906 | 18 | 146 |
| 24:00.0 | 1,867m | 2:08.5 | 165 | 867 | 18 | 143 |
| 32:00.0 | 1,862m | 2:08.8 | 163 | 862 | 18 | 142 |
| 40:00.0 | 608m | 6:34.7 | 6 | 319 | 6 | 106 |
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Workout Graph
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