Joshua Wilson 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
28
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 109 |
August 20, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 18 | 137 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 18 | 131 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 | 138 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 19 | 140 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 18 | 141 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 19 | 136 |
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Workout Graph
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