Joshua Wilson 40:00 row
9,611m
Meters
40:00.0
Time
2:04.8
Pace
595
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 109 |
August 20, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,611m | 2:04.8 | 180 | 918 | 20 | 144 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 130 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 134 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 134 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 134 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 135 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 138 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 138 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 140 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 137 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 139 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 139 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 137 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 141 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 140 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 142 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 146 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 143 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 142 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 142 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 145 |
| 21:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 147 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 143 |
| 23:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 145 |
| 24:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 148 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 146 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 146 |
| 27:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 148 |
| 28:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 146 |
| 29:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 148 |
| 30:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 150 |
| 31:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 148 |
| 32:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 147 |
| 33:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 148 |
| 34:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 147 |
| 35:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 150 |
| 36:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 145 |
| 37:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 155 |
| 38:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 163 |
| 39:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 171 |
| 40:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.