Joshua Wilson 4x8:00/4:00r row
8,030m
Meters
32:00.0
Time
1:59.5
Pace
537
Calories
166
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 110 |
August 23, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,030m | 1:59.5 | 205 | 1004 | 23 | 166 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 18 | 147 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | 160 |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 24 | 171 |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 28 | 186 |
| r239m |
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Workout Graph
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