Joshua Wilson 2x4:00/4:00r row
2,158
Meters
8:00.0
Time
1:51.2
Pace
156
Calories
165
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 113 |
September 07, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 22 | 165 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 22 | 162 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 | 168 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.