Joshua Wilson 1x4:00/4:00r row
911m
Meters
4:00.0
Time
2:11.7
Pace
55
Calories
133
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 932m |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 113 |
September 07, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 133 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 133 |
| r21m |
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Workout Graph
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