Joshua Wilson 2x4:00/8:00r row
2,025m
Meters
8:00.0
Time
1:58.5
Pace
136
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 111 |
September 18, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 20 | 148 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 129 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 20 | 167 |
| r53m |
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Workout Graph
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