Joshua Wilson v15:00/r...9 row
9,212m
Meters
35:00.0
Time
1:53.9
Pace
654
Calories
183
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 111 |
September 22, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,212m | 1:53.9 | 236 | 1113 | 23 | 183 | |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 18 | 162 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | 180 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 184 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 189 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 192 | |
| r: 5:00 | 57m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 178 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 186 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 189 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 192 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.