Joshua Wilson 3x20:00/4:00r row
14,677
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,745 |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 109 |
September 24, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,677 | 2:02.6 | 190 | 953 | 20 | 146 |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 20 | 164 |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 19 | 168 |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 21 | 106 |
| r68 |
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Workout Graph
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