Joshua Wilson 6x5:00/2:00r row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
152
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
September 25, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 20 | 152 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 140 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 144 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 150 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 157 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 159 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 162 |
| r140m |
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Workout Graph
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