Joshua Wilson v10:00/5:00r...4 row
9,096
Meters
34:00.0
Time
1:52.1
Pace
656
Calories
179
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 54:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 115 |
October 12, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,096 | 1:52.1 | 248 | 1154 | 24 | 179 | |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 20 | 159 | |
| r: 5:00 | 25 | ||||||
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 24 | 180 | |
| r: 5:00 | 18 | ||||||
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 26 | 187 | |
| r: 5:00 | 24 | ||||||
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 28 | 193 | |
| r: 5:00 | 18 | ||||||
| r85 |
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Workout Graph
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