Joshua Wilson v3:00/r...4 row
2,424m
Meters
9:00.0
Time
1:51.3
Pace
176
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,424m |
| Overall Time | 9:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 115 |
October 04, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,424m | 1:51.3 | 253 | 1171 | 26 | 163 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 143 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 163 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 174 |
| r0m |
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Workout Graph
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