Joshua Wilson 1x20:00/4:00r row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
315
Calories
154
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 115 |
October 04, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 20 | 154 |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 20 | 154 |
| r22m |
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Workout Graph
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