Joshua Wilson v5:00/5:00r...2 row
11,084m
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
154
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,337m |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 116 |
October 14, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,084m | 2:01.7 | 194 | 966 | 21 | 154 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 139 | |
| r: 5:00 | 225m | ||||||
| 40:00.0 | 9,885m | 2:01.3 | 196 | 973 | 21 | 170 | |
| r: 5:00 | 28m | ||||||
| r253m |
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Workout Graph
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