Joshua Wilson 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 115 |
October 23, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1008 | 336 | 21 | 156 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 150 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 23 | 153 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 21 | 153 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 21 | 162 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 22 | 165 |
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Workout Graph
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