Joshua Wilson 3x2000m/4:00r row
6,000m
Meters
21:33.7
Time
1:47.8
Pace
451
Calories
181
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 33:33.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 107 |
November 04, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 6,000m | 1:47.8 | 279 | 1261 | 28 | 181 |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 29 | 181 |
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 28 | 181 |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 28 | 182 |
| r121m |
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Workout Graph
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