Joshua Wilson 6x2:00/2:00r row
3,474m
Meters
12:00.0
Time
1:43.6
Pace
275
Calories
171
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 122 |
November 02, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,474m | 1:43.6 | 315 | 1382 | 28 | 171 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 158 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 165 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 171 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 29 | 176 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 31 | 177 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | 179 |
| r668m |
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Workout Graph
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