Joshua Wilson 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 114 |
November 02, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 18 | 147 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 137 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | 147 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 18 | 150 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 19 | 151 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 154 |
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Workout Graph
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