Joshua Wilson v10:00/3:00r...3 row
14,294m
Meters
1:00:00.0
Time
2:05.9
Pace
904
Calories
142
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,334m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 115 |
October 28, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,294m | 2:05.9 | 175 | 903 | 19 | 142 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 | 144 | |
| r: 3:00 | 20m | ||||||
| 40:00.0 | 9,757m | 2:02.9 | 188 | 947 | 20 | ||
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 19 | 141 | |
| r40m |
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Workout Graph
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