Joshua Wilson 3x20:00/5:00r row
14,626m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,694m |
| Overall Time | 1:15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 112 |
November 06, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,626m | 2:03.0 | 188 | 946 | 19 | 163 |
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 19 | 161 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 19 | 167 |
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 20 | 163 |
| r68m |
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Workout Graph
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