Joshua Wilson 2x20:00/4:00r row
9,767m
Meters
40:00.0
Time
2:02.8
Pace
635
Calories
162
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,690m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 105 |
November 12, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,767m | 2:02.8 | 189 | 949 | 21 | 162 |
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 21 | 153 |
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 21 | 172 |
| r923m |
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Workout Graph
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