Joshua Wilson 2x40:00/8:00r row
19,199m
Meters
1:20:00.0
Time
2:05.0
Pace
1222
Calories
162
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,240m |
| Overall Time | 1:36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1476 |
| Drag Factor | 113 |
December 14, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,199m | 2:05.0 | 179 | 916 | 18 | 162 |
| 40:00.0 | 9,630m | 2:04.6 | 181 | 922 | 19 | 160 |
| 40:00.0 | 9,569m | 2:05.4 | 177 | 910 | 18 | 165 |
| r41m |
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Workout Graph
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