Joshua Wilson 2x20:00/4:00r row
10,284m
Meters
40:00.0
Time
1:56.6
Pace
705
Calories
172
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,321m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 114 |
December 27, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,284m | 1:56.6 | 220 | 1058 | 18 | 172 |
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 18 | 171 |
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 19 | 173 |
| r37m |
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Workout Graph
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