Joshua Wilson v20:00/4:00r...1 row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
143
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 113 |
January 11, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 19 | 143 | |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 19 | 143 | |
| r: 4:00 | 18m | ||||||
| r18m |
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Workout Graph
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