Joshua Wilson 3x100m/r row
300m
Meters
1:38.7
Time
2:44.5
Pace
22
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:38.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 108 |
January 08, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 20 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:59.8 | 100m | 4:59.0 | 13 | 345 | 13 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r0m |
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Workout Graph
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