Joshua Wilson 2x20:00/4:00r row
9,595m
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,633m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 112 |
January 04, 2021 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,595m | 2:05.0 | 179 | 915 | 18 | 148 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 18 | 149 |
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 18 | 148 |
| r38m |
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Workout Graph
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