Joshua Wilson 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 115 |
December 30, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 22 | 151 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 129 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | 153 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 157 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 157 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 162 |
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Workout Graph
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