Joshua Wilson 5x2:00/2:00r row
3,005m
Meters
10:00.0
Time
1:39.8
Pace
251
Calories
184
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 111 |
January 19, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,005m | 1:39.8 | 352 | 1510 | 30 | 184 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 173 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 28 | 181 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | 186 |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 33 | 190 |
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 35 | 194 |
| r349m |
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Workout Graph
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