Joshua Wilson 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
334
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 111 |
February 08, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 334 | 18 | 149 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 17 | 134 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 18 | 137 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 18 | 155 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 19 | 150 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 75 | 21 | 171 |
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Workout Graph
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