Joshua Wilson v30:00/3:00r...2 row
14,124m
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
150
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 104 |
March 31, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,124m | 2:07.4 | 169 | 881 | 18 | 150 | |
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 19 | ||
| r: 3:00 | 15m | ||||||
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 18 | 150 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.