Joshua Wilson 1x30:00/3:00r row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
185
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 119 |
April 10, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 18 | 185 |
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 18 | 185 |
| r15m |
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Workout Graph
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