Joshua Wilson v30:00/3:00r...2 row
14,665m
Meters
1:00:00.0
Time
2:02.7
Pace
954
Calories
167
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,689m |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 107 |
April 03, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,665m | 2:02.7 | 189 | 951 | 19 | 167 | |
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 18 | 155 | |
| r: 3:00 | 24m | ||||||
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 20 | 180 | |
| r24m |
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Workout Graph
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