Joshua Wilson 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 115 |
April 26, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 19 | 168 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 17 | 142 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 183 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 168 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 179 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 168 |
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Workout Graph
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