Joshua Wilson 14x500m/r row
7,000m
Meters
28:23.6
Time
2:01.6
Pace
455
Calories
156
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 7,020m |
| Overall Time | 28:23.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 138 |
May 12, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 7,000m | 2:01.6 | 194 | 968 | 19 | 156 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | 134 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 19 | 138 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 19 | 139 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | 148 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 19 | 148 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | 164 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | 155 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 172 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 19 | 162 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | 171 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 19 | 166 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | 169 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 17 | 159 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 17 | 159 |
| r20m |
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Workout Graph
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