Joshua Wilson 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
May 12, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 19 | 154 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 138 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | 148 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 | 156 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 162 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 170 |
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Workout Graph
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