Joshua Wilson 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
333
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 111 |
May 17, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1003 | 333 | 18 | 170 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 18 | 162 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 19 | 164 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 18 | 166 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 18 | 172 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1225 | 74 | 21 | 188 |
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Workout Graph
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