Joshua Wilson 4x15000m/5:00r BikeErg
60,000m
Meters
2:15:22.0
Time
2:15.3
Pace
1771
Calories
115
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 60,364m |
| Overall Time | 2:35:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 69 |
| Revolution Count | 9522 |
| Power/kg | 1.47 |
| Drag Factor | 86 |
May 24, 2021 13:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15:22.0 | 60,000m | 2:15.3 | 141 | 785 | 69 | 115 |
| 34:08.4 | 15,000m | 2:16.5 | 137 | 772 | 69 | 115 |
| 33:28.9 | 15,000m | 2:13.9 | 146 | 801 | 71 | 115 |
| 33:49.9 | 15,000m | 2:15.3 | 141 | 786 | 70 | 116 |
| 33:54.7 | 15,000m | 2:15.6 | 140 | 782 | 70 | 114 |
| r364m |
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Workout Graph
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