Joshua Wilson 25x1:00/0:05r row
6,167m
Meters
25:00.0
Time
2:01.6
Pace
406
Calories
159
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,638m |
| Overall Time | 27:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 116 |
May 27, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,167m | 2:01.6 | 195 | 969 | 18 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 129 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 19 | 154 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | 162 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 168 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 19 | 171 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 19 | 168 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 172 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 19 | 174 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 174 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 19 | 177 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 19 | 180 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 165 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 149 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 149 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 151 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 146 |
| r471m |
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