Joshua Wilson 25x1:00/0:05r row
6,167
Meters
25:00.0
Time
2:01.6
Pace
406
Calories
159
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,638 |
| Overall Time | 27:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 116 |
May 27, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,167 | 2:01.6 | 195 | 974 | 18 | 159 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | 129 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 19 | 154 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 19 | 162 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | 168 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 17 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 19 | 171 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 19 | 168 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 20 | 172 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 19 | 174 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | 174 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 17 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 19 | 177 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 16 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 19 | 180 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 17 | 165 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 17 | 149 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 17 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 17 | 151 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | 146 |
| r471 |
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