Joshua Wilson v1:00:00/5:00r...3 BikeErg
91,050m
Meters
3:00:00.0
Time
1:58.6
Pace
3065
Calories
167
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 91,170m |
| Overall Time | 3:10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 79 |
| Revolution Count | 14357 |
| Power/kg | 2.19 |
| Drag Factor | 87 |
June 02, 2021 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 91,050m | 1:58.6 | 210 | 1021 | 79 | 167 | |
| 1:00:00.0 | 30,738m | 1:57.1 | 218 | 1049 | 81 | 163 | |
| r: 5:00 | 63m | ||||||
| 1:00:00.0 | 29,873m | 2:00.5 | 200 | 988 | 78 | 173 | |
| r: 5:00 | 57m | ||||||
| 1:00:00.0 | 30,439m | 1:58.2 | 212 | 1028 | 80 | 165 | |
| r120m |
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Workout Graph
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