Joshua Wilson 2x45:00/5:00r row
21,855m
Meters
1:30:00.0
Time
2:03.5
Pace
1408
Calories
165
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,900m |
| Overall Time | 1:40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1606 |
| Drag Factor | 112 |
June 21, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,855m | 2:03.5 | 186 | 938 | 18 | 165 |
| 45:00.0 | 11,065m | 2:02.0 | 193 | 963 | 18 | 167 |
| 45:00.0 | 10,791m | 2:05.1 | 179 | 915 | 18 | 164 |
| r45m |
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Workout Graph
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