Joshua Wilson 4x50:00/2:00r BikeErg
97,378m
Meters
3:20:00.0
Time
2:03.2
Pace
3152
Calories
152
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 97,558m |
| Overall Time | 3:28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 77 |
| Revolution Count | 15534 |
| Power/kg | 1.95 |
| Drag Factor | 84 |
June 28, 2021 16:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20:00.0 | 97,378m | 2:03.2 | 187 | 943 | 77 | 152 |
| 50:00.0 | 24,319m | 2:03.3 | 186 | 941 | 77 | 136 |
| 50:00.0 | 24,527m | 2:02.3 | 191 | 958 | 78 | 147 |
| 50:00.0 | 24,391m | 2:02.9 | 188 | 947 | 78 | 161 |
| 50:00.0 | 24,141m | 2:04.2 | 182 | 927 | 77 | 165 |
| r180m |
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Workout Graph
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