Joshua Wilson 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 115 |
July 08, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1082 | 346 | 22 | 156 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 22 | 146 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1162 | 72 | 23 | 161 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 21 | 154 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1165 | 72 | 25 | 159 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 22 | 160 |
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Workout Graph
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