Joshua Wilson 20x100m/1:00r row
2,000
Meters
6:36.8
Time
1:39.2
Pace
168
Calories
153
Heart Rate
| Rest Distance | 4,479 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 26:36.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 128 |
August 06, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000 | 1:39.2 | 359 | 1524 | 28 | 153 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 19 | 105 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 21 | 139 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 21 | 144 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 21 | 144 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 22 | 148 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 23 | 149 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 23 | 153 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 26 | 151 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1653 | 31 | 159 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 32 | 161 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 28 | 157 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 27 | 158 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | 155 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 33 | 160 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | 164 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | 162 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 39 | 164 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 40 | 164 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 34 | 163 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | 164 |
| r4,479 |
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Workout Graph
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