Joshua Wilson 5000m BikeErg
5,000m
Meters
10:56.7
Time
2:11.3
Pace
146
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 66 |
| Revolution Count | 697 |
| Power/kg | 1.6 |
| Drag Factor | 109 |
August 06, 2021 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.7 | 5,000m | 2:11.3 | 154 | 831 | 66 | 141 |
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 63 | 145 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 67 | 138 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 67 | 138 |
| 1:05.1 | 2,000m | 2:10.2 | 159 | 845 | 67 | 144 |
| 1:07.2 | 2,500m | 2:14.4 | 144 | 796 | 65 | 140 |
| 1:08.1 | 3,000m | 2:16.2 | 139 | 776 | 64 | 143 |
| 1:06.5 | 3,500m | 2:13.0 | 149 | 812 | 66 | 145 |
| 1:05.5 | 4,000m | 2:11.0 | 156 | 835 | 67 | 141 |
| 1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 70 | 141 |
| 1:02.5 | 5,000m | 2:05.0 | 179 | 916 | 70 | 142 |
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Workout Graph
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