Joshua Wilson 10x1:00/1:00r BikeErg
6,298m
Meters
10:00.0
Time
1:35.2
Pace
278
Calories
173
Heart Rate
| Rest Distance | 4,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,474m |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| RPM | 91 |
| Revolution Count | 1460 |
| Power/kg | 4.22 |
| Drag Factor | 109 |
August 06, 2021 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,298m | 1:35.2 | 405 | 1693 | 91 | 173 |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 97 | 170 |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 91 | 167 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 89 | 169 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 90 | 171 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 90 | 173 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 89 | 172 |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 92 | 176 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 90 | 175 |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 93 | 180 |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 93 | 180 |
| r4,176m |
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Workout Graph
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