Joshua Wilson 8x250m/2:00r row
2,000m
Meters
5:44.9
Time
1:26.2
Pace
205
Calories
174
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 21:44.9 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2179 |
| Stroke Rate | 39 |
| Stroke Count | 262 |
| Drag Factor | 133 |
August 11, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 2,000m | 1:26.2 | 546 | 2179 | 39 | 174 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 37 | 169 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 40 | 171 |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 41 | 172 |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 39 | 175 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 38 | 176 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 174 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 41 | 177 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | 178 |
| r526m |
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Workout Graph
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