Joshua Wilson 5x45:00/2:00r BikeErg
108,295m
Meters
3:45:00.0
Time
2:04.6
Pace
3478
Calories
138
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 108,508m |
| Overall Time | 3:55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 68 |
| Revolution Count | 15422 |
| Power/kg | 1.89 |
| Drag Factor | 118 |
September 10, 2021 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45:00.0 | 108,295m | 2:04.6 | 181 | 921 | 68 | 138 |
| 45:00.0 | 21,699m | 2:04.4 | 182 | 925 | 68 | 136 |
| 45:00.0 | 21,803m | 2:03.8 | 184 | 934 | 69 | 131 |
| 45:00.0 | 21,569m | 2:05.1 | 178 | 914 | 68 | 134 |
| 45:00.0 | 21,797m | 2:03.8 | 184 | 933 | 69 | 143 |
| 45:00.0 | 21,428m | 2:06.0 | 175 | 902 | 68 | 147 |
| r213m |
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Workout Graph
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